Warm Up:
Old Man
Running Drills
“Twenty 4”
E3M x8 intervals (4 Rds)
Odd: 25 RKBs
20/16 Cal Echo Bike
Even: 350m Row
200m Ski
PostWOD:
:15 v-ups
:15 tuck ups
:15 sit ups
:30 rest x6
Extras:
3×25 Mini Band Glute Bridge
3×8 Back Ext
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