Warm Up:
Super D Shoulders
5 V-Ups
5 Inch Worms in place
10 ASQ
10 Deep Sqt Banded Ys
5min
Strength:
OTM-20min
1 Snatch
“Push It”
:20/:10 x8
Max Cal Echo bike
Repeat 7/25/24
Extras:
Super D Shoulders
3×10 Is Ys Ts
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