Warm Up:
:15 Dead hang
:15 DB OH Hold-R
:15 DB OH Hold-L
:15 ASQ
X4
Banded Pull aparts
Strength:
E3M x4- Both in the 3M
3 Bench Press
Max Rep strict pull ups
“Calvin”
7 PSN (L-M)
10 Burpees
5 min AMRAP
2min rest
“Hobbes”
10 HPCL (L-M)
7 Push Press (L-M)
5 min AMRAP
Extras:
4×10 Cable fae pulls
3×15 Wide grip low row
Crossover Symmetry