In light of yesterday’s very sad and tragic events at the CrossFit Games we will be changing our regularly schedule Saturday workout in honor of Lazar Dukic.
It’s actually a workout he programmed as a guest for The Morning Chalk Up. We have several versions for the wide range of members and abilities.
None of us actually knew Lazar but incidents like yesterday really remind us how things can change in an instance. To really cherish life and not take things for granted. This was an extremely high level athlete who specialized in water sports……hug your loved ones and take in the fresh air as you wake up to another day in this world.
