Warm Up:
Old Man
:12 Tuck ups
:12 Plank
:12 Push ups
:12 Squat Hold
:12 Squat
x3
Strength:
OTM-10min-Alt
8-10 Body Saws
3/3 1-Arm DB CL/J
“Jumpin Jambalaya”
10 burpee Box Jump Overs
20 Pull Ups
600m Run
20 min AMRAP
Extras:
12 Lateral Delt DB Raise
10 Low Rows
X4
Crossover Symmetry