Workout of the Day 8.5.24

Warm Up:

Vaughan Warm Up

10 Cyclist Sqts

6 Down dog Toe Touches 

8 MT Climber

5 DL

5mins

Strength:

FSQ E3M

3@74%

3@80%

3+@84%

“Monday Po-Boy”

5 CLs (yes squat)(M-H)

30 DUs

3 Rds

–right into–

10 FSQ (M-H)

150m Ski

3Rds

–right into–

15 DL

300m Run

3Rds

-FT- (155-185/105-125)

Extras:

8 Back Ext

12 Hamstring Curls

X4

3×15 GHD Sit ups