Warm Up:
Mini Band Walks (25’/25’)
5 Tempo Goblet SQT
4 Cossack Squats
4/4 Split Squats
10 Bicycles
6mins
Strength:
BSQ E3M
5 @ 70%
5@74%5+@80% (Max Reps)
“Lion King”
30 DUs
15 RKBs (M)
20 sit ups/12 GHD sit ups
12 min AMRAP
Extras:
KB Flow; 1-arm 5mins
3 Swing+3 CL+3 Reverse Lunge+3 Sqt