Warm Up:
Old Man
:15 Low Jumos
:15 Wall Balls
:15 Face pulls
:15 No Push Burpee
X4
:12 Hollow Hold
:12 Swimmer Kicks
x4
Open 17.5:
9 Thrusters (95/65)
35 DUs
10 RFT
Extras:
CrossFit 8 Mile’s 10 year anniversary party! At the gym from 6:30-10pm, Prom/formal attire!