Warm Up:
Old Man
:15 No Push Burpee
:15 HR Push ups
:15 Step ups
:15 Tuck Ups
X4
:12 Hollow Hold
:12 Swimmer Kicks
x4
Pre-Wod
:10 Hard Bike
:50 Slow Bike
x7
“Ladder 49”
30/25 Cal Row
15 DL (M)
15 T2B
10 min AMRAP
PostWOD:
4×15 Mini Band Glute Bridge (pause w/each rep)
Extras:
3×15 Reverse Hyper