Warm Up:
Old man
:15 Lateral Jump
:15 Muscle CL
:15 FSQ
:15 Down dog toe touch
X4
Planks
Strength:
OTM-15 min
1 Hang Clean
WOD:
:15/:15 x 16
Cal Bike
Extras:
Mobility
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!