Warm Up:
50’ Mini Band Walk-Forward
5 ASQ
50’ Mini Band Walk-back
5 ASQ (repeat with side step)2×20 Quad/Hamstring Prep each side, forward and backward
Strength:
BSQ E3M +20lbs
5@68%
3@77%
1+@86%
“Scotty”
AMRAP 11 mins of:
5 Deadlifts, 315/210
18 Wall Balls, 20/14
17 Burpee Over Bars
Extras:
Tabata :20/:10×8: Sit ups
3×15 Reverse Hyper