Warm Up:
:15 Low Jumps
:15 burpees to plate
:15 ASQ
:15 Plate G2O
X4
Banded pull aparts
“Running Barbara”
800m Run
20 Pull Ups
30 Push Ups
40 Sit Ups
50 ASQ
3min Rest
x3
Extras:
3×15 Cable Face pulls
10-20-30
Tricep Ext
KB curl
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