Warm Up:
Old man warm up
Vaughn Warm up
Bergener Warm up
“Flavor of the Week”
OTM-20mins
Odds:1 PCL (H)
Even: New movements on the even rounds…
Rd2: 10 Burpees over the bar
Rd4: 20 Wall Balls
Rd6: 20 -V ups
Rd8: 20 Med Ball Cleans
Rd10: 12 Med Ball V-Ups
x2
Extras:
OTM-Alt 10min
10 GHD Sit ups
10 DBL KB Sqt Cleans