Warm Up:
:60 Pigeon R
:60 Pigeon L
:15 Jumping Jacks
:15 ASQ
:15 SDLHP
:15 Burpee
X4
“Chief”
“Chief”
3:00/1:00 x5
3 PCL (135/95)
6 Push Ups
9 ASQ
Extras:
7×3 Weighted Pull ups
3×15 OH Tricep Ext
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