Warm Up:
Old Man
Ski Rowling
*Total burpee penalty is buy-in for the workout.
“Hansel & Gretel”
Buy-In:X Burpees
Then
30-20-10
1-arm DB HPCL/J (M-H)
DB plank shifts (M-H)
Then
10-20-30
Ski Cal
Pull ups
-FT-
Post WOD:
Post WOD:
:30 Seated DBL DB Press
:30 Banded Pull aparts
x4
Extras:
5-5-5+ Bench
4×10 Dips
Crossover Symmetry