Warm Up:
Old Man warm up
20 pass throughs
PVC Burgner Warm up
Repeat w/barbell
“3rd Times the Charm”
30 DL (M#1) 225
20 FSQ (M#2) 185
10 PSN (M#3) 135
Rest 3min
35-25-15
Cal Ski
200m Run btw
Rest 3 min
21-15-9
K2E
Push Press (M) 135
-FT-
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