Warm Up:
:12 Lunge-R
:12 Lunge-L
x4
:12 Hollow Hold
:12 Superman
x4
Vaughn Warm Up
Strength:
E2M-10min
3 DL -increasing weight
“Numbness”
12 OH Lunges (empty bar)
5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1)
24 FR Lunges (L)
5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1)
48 BR Lunges (empty bar)
5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1)
-FT-
At-Home Version
24 Goblet Lunges
5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1)
3RFT