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Skill/Strength
OTM-10min
10 RKBS (HEAVY)
WOD
“Old Man River”
Calorie Row* (150/125)
–FT–
*with 3 Thrusters (95/65) OTM[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
No matter how you feel, get up,show up and never give up![/vc_column_text][/vc_column][/vc_row]