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Skill/Strength
Every 2 Min x 8
1 BSQ
Working up in weight
WOD
“Metronome”
13 Min AMRAP of:
10 AirBike Calories
20 AbMat Sit Ups
30 RKBS (53/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swings
Keep going. Keep growing. ;)[/vc_column_text][/vc_column][/vc_row]