[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“The Bruiser”- Part 1
21-15-9
Calorie Row
Thrusters (135/95)
*10 Minute Time Cap-
2 Minutes Rest… then….
“The Bruiser”- Part 2
21-15-9
Calorie Row
Thrusters (95/65)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Embrace the Suck! This one’s gonna hurt! #4weeks #Open #therewillprobablybethrusters[/vc_column_text][/vc_column][/vc_row]