[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
FGB
3 Rounds
Wall Balls (20/14)
Row (calories)
SDLHP (75/55)
PP (75/55)
Box Jump (20″)
1 Minute Stations /1 Minute Rest[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FGB: Fight Gone Bad
SDLHP: Sumo Deadlift High Pull
PP: Push Press
You can do anything for a minute!! :)[/vc_column_text][/vc_column][/vc_row]