[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
Open 17.5
9 TH (95/65)
35 DUs
–10 RFT–
40 Min Time Cap[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
TH: Thruster
DU: Double unders
Persevere: to persist in anything undertaken; maintain a purpose
in spite of difficulty, obstacles, or discouragement; continue steadfastly.[/vc_column_text][/vc_column][/vc_row]