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Skill/Strength
Ring Muscle Up Practice
WOD
OTM-10 Minutes
Even Minutes: 10 Bench Press
(75%/60% Bodyweight)
Odd Minutes: 30 DUs
Tabata
:20/:10 x 8
Burpee Pull Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double unders[/vc_column_text][/vc_column][/vc_row]