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Skill/Strength
500m Row
2 Minute Rest
–4 Rounds–
WOD
“Annie”
50-40-30-20-10
DUs
AbMat Sit Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double unders
“Annie”…. Everyone’s favorite Girl Wod…. You.are.Welcome! ;)[/vc_column_text][/vc_column][/vc_row]