CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
180
archive,paged,tag,tag-crossfit,tag-180,paged-7,tag-paged-7,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

CrossFit Tag

28 Sep 2020

WOD 9/29/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4 "Menudo" 400m Run 21 Sit Ups 15 Box Jumps 25min AMRAP Post WOD: OTM-10min 10 RKBS (Heavier) ...

27 Sep 2020

WOD 9/28/20

Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges  X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4 Strength: 5x3 BSQ E2M "Spice Girls" 1 Devil Press 2 Push Press 3 HPCL 30RFT *Every 2min: 5 Goblet Squats DBs: Moderate loading ...

25 Sep 2020

WOD 9/26/20

Warm Up: :15 JJ :15 Split stance DB Row :15 Glute bridges :15  Swimmer Kicks X4 :12 Superman Hold :12 Hollow Hold X4 "DoorDash" 60/40 Cal Bike 50 1-arm DB HPCL/J (M) 400m Run 30 Burpee Pull Ups 400m Run 50 1-arm DB HPCL/J (M) 60/40 Cal Bike -FT- ...

21 Sep 2020

WOD 9/22/20

Warm Up: Old man warm up 20 Jumping Jacks 10 ASQ 10 Push Ups 10 Pass throughs 10 OH PVC Lunges 6min AMRAP "20 Questions" 20 Power Clean 20 Thruster 20 Push Press 20 HPSN 20 OHS 20 FSQ  -FT- (L)(95/65) OTM-5 burpees ...

20 Sep 2020

WOD 9/21/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :12 Burpees :12 Flutter Kicks x4 "Rush Hour" 10 Cal Bike 100m run 10 Tuck Ups 20 Cal Bike 200m Run 20 Tuck Ups 30 Cal Bike 300m Run (Integ sign) 30 Tuck Ups 40 Cal Bike 400m Run 40 Tuck Ups 20min AMRAP ...

18 Sep 2020

WOD 9/19/20

Warm Up: :15 JJ :15 Split stance KB Row :15 Glute bridges :15  Swimmer Kicks x4 "The Man from Braavos" 3 Dball to shoulder 30 DUs 70m DBL KB walk (1FR,1 suitcase) 200m Run 25min AMRAP ...

13 Sep 2020

WOD 9/14/20

Warm Up: 150m Ski 6 Down dog Toe Touches 3 Narrow ASQ 3 ASQ 3 Wide ASQ 6 1-Leg Vip Ups 6min Banded Pull Aparts "Half Blood" “Half Cindy” 5 Pull Ups 10 Push Ups 15 ASQ 10min AMRAP 5 Box Jumps Over 10 Cal Ski 15 Sit Ups 10min AMRAP No rest btw AMRAPs ...

11 Sep 2020

WOD 9/12/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 "Born to Run" 400m Run 21 Burpees 400m Run 15 Burpees 400m Run 9 Burpees 200m Run 9 Power CL (M) 200m run 15 Power CL (M) 200m run 21 Power CL (M) -FT- ...