CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

07 Aug 2020

WOD 8/7/20

Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Vesuvius” 20 PCL (H) 35 Cal Bike/Row/Ski 35 HPSN (M) 35 Cal Row/Ski/Bike 50 Thrusters (L) 800m  Run At-Home Version 1 Mile run 30 G2OH 800m Run 15 G2OH -FT- ...

29 Jul 2020

WOD 7/30/20

Warm Up: 150m Row 7 NoPushUp/JumpBurpee 10 ASQ 10 Reverse Lunges 7 Hollow Rocks 7mins "Eternal" 800m Run 1200m Row 400m Run 500m Row 2RFT At-Home Version: 800m run 3min Rest x4 ...

27 Jul 2020

WOD 7/28/20

Warm Up: Old man  :15 NoPushUp/JumpBurpee :15 DB SN :15 ASQ :15 Reverse Lunge x4 "1st of the Month" 8min AMREP 400m Run 27 DB DL 21 DB  HPCL 15  DB Jerks 100m Run 21 DB DL 15 DB  HPCL 9 DB Jerks 100m Run 15 DB DL 12 DB  HPCL 9 DB Jerks 400m Run 3min Rest Then complete for Time At-Home Version: Same format  w/ Barbell/KB/DB ...

26 Jul 2020

WOD 7/27/20

Warm Up: Banded Pull Aparts 5min TGU :20 Strict Burpees :20 Bottoms Up Clean :20 Plank x4 "Handle The Vibe" 20 Push Ups 20 Sit Ups 20 Step Ups *20 DUs Every 2mins 20 min AMRAP At-Home Version: Same ...

23 Jul 2020

WOD 7/24/20

Warm Up: Old man :15 Butt Kicks :15 Lunges :15 Narrow ASQ :15 Burpees X4 :10 Superman :10 Hollow Hold x4 "Don't Be Fooled" 30 DUs 30 Sit Ups 6min AMRAP 3min Rest 10 RKBs 10 Bent Over Row-R 10 Bent Over Row-L 6min AMRAP At-Home Version: Same DB/KB ...

22 Jul 2020

WOD 7/23/20

Warm Up: 10 Banded Pull Aparts 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 7mins "Blunt" “Grace” 30 CL/J (135/95) -FT- 5min Rest 30 DB Lungsters (M) -FT- 3min Rest 50 Wall-less Wall Balls -FT- At-Home Version: 30 DBL PCL/J -5min rest- 30 DB Lungsters -5min rest- 30 DB Hang Sqt CL ...

17 Jul 2020

WOD 7/18/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series "Slinky" 50 Box Jumps 50 AKBs 400m Farmer Walk 35 Box Jumps 35 AKBS 200m FR Carry  20 Box Jumps 20 AKBS 100m OH Carry -FT- *Moderate Loading ...

16 Jul 2020

WOD 7/17/20

Warm Up: Old Man +Wrist Mob :12 Lat Jumps :12 HPCL& Press :12 FSQ :12 Burpees x4 Strength: OTM-10min 1 CL "Rex" 21 Thrusters (M) 21 Cal Row 15 Thrusters (M) 15  Cal Row 9 Thrusters (M) 9 Cal Row -FT- At-Home Version: 42-30-18 Wall Balls 400m after each round -FT- ...

15 Jul 2020

WOD 7/16/20

Warm Up: Floss Ankles 5 ASQ 5 Narrow Sqts 5 Wide Squats 10 High Knees 10 1-Leg DL (no weight) x3 :10/:10x 4 Speed Jumps Strength: Group 1:  Every :30 x20 50’ Sled Push  Sanitize  then switch "Woody" Group 2: Every :30 x20:  2 DL (M-H) 3 V-Ups Sanitize  then switch At-Home Version: OTM-100’ Odd object carry Part 2 the same. ...