CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

28 Aug 2019

WOD 8/29/19

STRENGTH Every 2 Minutes x 6 3 Position Snatch (pick load) High Hang, Above Knee, Below Knee WOD "Yukon Cornelius" 10-5-6-2-6-2-6-2 Back Squats For Load, Not Time. No Clock! ...

26 Aug 2019

WOD 8/27/19

STRENGTH Every 2 Minutes x 5 3 Power Cleans (does not have to be Touch-n-Go) WOD "Bumble" OTM- Alternating (18 Minutes ) 6 each Min 1: 15 Russian Kettlebell Swings (70/53) Min 2: 50' Hi Sled Push (+70/+45) 50' Low Sled Push (+70/+45) Min 3: 30 Double Unders ...

23 Aug 2019

WOD 8/24/19

HERO WOD "Abbate" Run 1 Mile 21 Power Clean & Jerks (155/105) Run 800m 21 Power Clean & Jerks (155/105) Run 1 Mile --FT-- *When it gets hard, remember why we do HERO wods! To Honor those who gave the ultimate sacrifice! U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii,...