WOD 12/2/19
“Really?” 200 Cal Row 150 DUs 100 Cal Ski -FT- *Repeat 10/25/18 ...
“Really?” 200 Cal Row 150 DUs 100 Cal Ski -FT- *Repeat 10/25/18 ...
“Pull” Row 250m 6 DL (275/185) 3 Burpee Bar MUs 18min AMRAP ...
“Vincent” 46 Cal Bike 46 ASQ 46 Ski Cal 46 Push Ups 46 Cal Row 46 Pull Ups -FT- *Repeat 9/14/18 Post WOD: 3x15/side Kneeling Band Oblique Rotations ...
“No Bar Tonight” 800m/.5 miles Bike 16 KB Clean (53/35) 32 DUs 16 DB Plank Shift (HAP) 22min AMRAP Post WOD Strength: 3x15/side Kneeling Band Oblique Rotations ...
Strength: DL 4x7 Within 15mins “Quick Death” 20 Pull Ups 10 FSQ (205/135) 3RFT *From Ground **Repeat 10/19/18 ...
Strength 4x3 Tempo BSQ :03 descent E3M "Ass-teroids" 8 DBL DB DL (50/35) 8 DB HPCL (50/35) 8 DBL DB PP (50/35) 40’ FR Walking Lunge 15 Wall Balls (20/14) 3RFT ...
“Bradshaw” 3 HSPUs 6 DL (225/155) 12 Pull Ups 24 DUs 10RFT ...
"Sweat Recovery" E2M x4 :30 Rest Max Cal Ski Max DUs Max Row Score= Lowest Rep total in any one round ...
10 RKBs (53/35) 100' Double KB FR Carry (53/35) 20 DUs 10 Cal Bike 20 Sit Ups 22min AMRAP ...
"Red Dragon" 5min Max Cal Bike 5min Rest 5min Max Cal Ski 5min Rest 5min Max Cal Row ...