Strength: Bench Press - E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps "Twins" P1: DBL KB FR Hold (35/26) P2: 30 HSPUs P1: Ring Row Hold P2: 30 Burpee Pull-ups P1: DL Hold (185/135) P2: 30 D-ball to Shoulder P1: Plank Hold P2: 60 Sit-ups ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
How to Enter the Gym:
When the workout concludes: