WOD 3/4/20
Strength: Every :15 x16 1 Box Jump (work up) WOD: OTM-15min 1 CL ...
Strength: Every :15 x16 1 Box Jump (work up) WOD: OTM-15min 1 CL ...
"Aerobic EMOM" EMOM-30mins-Alt #1:8 burpee box jump overs #2:10 WBs+10 push ups #3:12/8 Cal Bike ...
Strength: 1 DL E3M-7 sets "Walking Dead" 80’ Walking Lunges (35/25) 12 Box Step Overs (24/20) 8/6 Cal Ski 7min AMRAP ...
"The Storm" 12 PSN (95/65) 10 Bar over burpees 3RFT 5min Rest 21 Wall Balls 15 Pull Ups 9 PCL/J (135/95) 3RFT 5min Rest 10 Cal Bike 12 AKBs (53/35) 3RFT ...
"Reppin" 2min: KB Snatch (53/35) 4min: Cal Row 2min: KB PP (53/35) 4min: Cal Ski 2min: RKBs (53/35) 4min: Cal Bike 2min: Burpee Am Swings (53/35) 4min: DUs -For Reps- ...
Strength: 3 Bench (Est 3RM) E3M- 5 sets “Ninja Sweat Session” 30-20-10 Push Ups Ring Rows Ski Cal ASQ -FT- ...
"You Mad Bro?" 15-12-9 Hang Squat Cleans (115/85) Burpees over bar 3min Rest 15-12-9 S2OH (135/95) Burpees over bar 3min Rest 15-12-9 Power Cleans (155/105) Burpees over bar -FT- ...
Strength: 3 BSQ (Est 3RM) E3M- 5 sets "Engine Builder" OTM-12min 10 Wall Balls (30/20) 8/6 Cal Bike ...
"Camelot" 1 MU 5 Burpees 10 ASQ 20min AMRAP MU Mod: 2 Strict Pull Ups ...
Strength: 5 FSQ (Est 5RM) E3M- 5 sets "Bedivere" 3 DBL KB DL 3 DBL KB Sqt CL x3 :20 Bike Sprint 1:30 Rest X4 ...