CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

05 Mar 2020

WOD 3/6/20

"Fitness Algorithm" Buy-In: 30 Cal Bike 15-12-9 Cal Ski T2B Then: 100 DUs 9-12-15 Burpees Wall Balls (30/20) Cash Out: 30 Cal Bike ...

21 Feb 2020

WOD 2/22/20

"Reppin" 2min: KB Snatch (53/35) 4min: Cal Row 2min: KB PP (53/35) 4min: Cal Ski 2min: RKBs (53/35) 4min: Cal Bike  2min: Burpee Am Swings (53/35) 4min: DUs -For Reps- ...

17 Feb 2020

WOD 2/18/20

"You Mad Bro?" 15-12-9 Hang Squat Cleans (115/85) Burpees over bar 3min Rest 15-12-9 S2OH (135/95) Burpees over bar 3min Rest 15-12-9 Power Cleans (155/105) Burpees over bar -FT- ...