[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Hour Glass”
E3Mx5
Run 100m
3 SN (155/105)
8 Box Jumps (24/20)
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
SN: Snatch
Even a stone can be changed with enough time, pressure and heat. :)[/vc_column_text][/vc_column][/vc_row]