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Skill/Strength
OTM-10min
10 RKBS
WOD
“Valleys of Neptune”
30-20-10-10-20-30
Calorie Row
AbMat Sit Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swing
If it was easy, everyone would do it! ;)[/vc_column_text][/vc_column][/vc_row]