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August 23, 2024

Workout of the Day 8.23.24

Warm Up:

Banded FR Mob

10 ASQ

10 H2H Swings

8 hurdle Jumps

8 No Push up Burpees

5mins

Strength:

Every :30 x20

1 Power Clean

“Kel”

400m Run

30 Wall Balls

30 Box Jumps

800m Run

30 Box Jumps

30 Wall Balls

400m Run

-FT-

Extras:

Would you rather fight…

100 duck sized horses

Or

1 horse sized duck?

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