AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Workout of the Day 9.22.24Warm Up: Old Man Running Drills Strength: 5-5-5-5-5 BSQ- E3M Find a new 5RM “Helen” 400m Run 21 AKBS (53/35) 12 Pull Up x3 Extras: 3×10 Goblet Cyclist Squat 3×10 Cossack SquatsGeneralCrossFit Open 24.2 Friday Night Lights ShowdownSponsored by Roughneck BarbershopOwned and Operated by former 8 Miler Derek Favaro. Located on Merriman, just down the street from the gym!GeneralMastering the Art of Double Unders:A Guide to Enhancing Your WorkoutsDouble unders – one jump, two rotations of the rope. It sounds simple, yet mastering this skill can significantly enhance your workouts, elevating cardiovascular endurance while building your ankles and calves. However, achieving proficiency in double unders requires more than just jumping higher and spinning faster; it demands practice, timing, reaction speed, and body awareness.GeneralNinja Recognition: Sergio BasuWhy Sergio?Sergio embodies the definition of dedication and hard work, earning him this month’s Ninja Recognition. His journey is nothing short of inspirational; the progress he’s made is commendable. Since joining Crossfit 8 Mile in January of 2022, he has shed over 70 pounds through unwavering commitment to his fitness goals!GeneralUnilateral Training & Why You Need ItThe Importance of Training Single-Leg and Single-Arm Exercises for AthletesIn the realm of athleticism, it’s no secret that imbalances are common or to be expected depending on the sport. Whether it’s one arm stronger than the other or a preference for moving in a particular direction, these irregularities can affect an athlete’s performance and predispose them to injuries. However, the key lies in addressing these imbalances head-on, striving to fortify weaknesses while honing strengths.GeneralHarnessing Mom Power: Celebrating the Everyday SuperheroesAs Mother’s Day approaches, it’s time to shine a spotlight on the remarkable phenomenon known as “mom power”. It’s a force that permeates through the everyday lives of millions, yet often goes unnoticed or uncelebrated. So, what exactly is mom power?General1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Workout of the Day 9.22.24Warm Up: Old Man Running Drills Strength: 5-5-5-5-5 BSQ- E3M Find a new 5RM “Helen” 400m Run 21 AKBS (53/35) 12 Pull Up x3 Extras: 3×10 Goblet Cyclist Squat 3×10 Cossack SquatsGeneralCrossFit Open 24.2 Friday Night Lights ShowdownSponsored by Roughneck BarbershopOwned and Operated by former 8 Miler Derek Favaro. Located on Merriman, just down the street from the gym!GeneralMastering the Art of Double Unders:A Guide to Enhancing Your WorkoutsDouble unders – one jump, two rotations of the rope. It sounds simple, yet mastering this skill can significantly enhance your workouts, elevating cardiovascular endurance while building your ankles and calves. However, achieving proficiency in double unders requires more than just jumping higher and spinning faster; it demands practice, timing, reaction speed, and body awareness.GeneralNinja Recognition: Sergio BasuWhy Sergio?Sergio embodies the definition of dedication and hard work, earning him this month’s Ninja Recognition. His journey is nothing short of inspirational; the progress he’s made is commendable. Since joining Crossfit 8 Mile in January of 2022, he has shed over 70 pounds through unwavering commitment to his fitness goals!GeneralUnilateral Training & Why You Need ItThe Importance of Training Single-Leg and Single-Arm Exercises for AthletesIn the realm of athleticism, it’s no secret that imbalances are common or to be expected depending on the sport. Whether it’s one arm stronger than the other or a preference for moving in a particular direction, these irregularities can affect an athlete’s performance and predispose them to injuries. However, the key lies in addressing these imbalances head-on, striving to fortify weaknesses while honing strengths.GeneralHarnessing Mom Power: Celebrating the Everyday SuperheroesAs Mother’s Day approaches, it’s time to shine a spotlight on the remarkable phenomenon known as “mom power”. It’s a force that permeates through the everyday lives of millions, yet often goes unnoticed or uncelebrated. So, what exactly is mom power?General1...Next
.svg)