AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Workout of the Day 8.2.24Warm Up: :60/:60 Barbell Hamstring Flossing Old man 5 Good Morning 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: DL E3M 5 @ 70% 5@74% 5+@80% (Max Reps) “Alexander The Great” :20/:20 x6 of each- not alt Box Jumps DBL KB/DB Sqt Cleans Echo Bike Extras: 8 Back Ext :10-:20 L-Sit x4GeneralWorkout of the day 7.27.24 (Saturday)Warm Up: Old Man Running Drills 20/20/20 “Shaw & Kobe” Partners Partition however 40 PSN (M) 200m Sled push (M) 40 PCL/J (M) 200m Sled push (M) 40 Thrusters (M-H) 200m Sled push (M) 400m KB Farmer walk -FT- Suggested 135/95GeneralWorkout of the Day 7.26.24Warm Up: Old man 150m Row 10 ASQ 100m Run 10 Burpees 6min “Baseline 2.0” 500m Row 40 ASQ 30 Sit ups 20 Push ups 10 Pull ups 3min rest X2 rounds Post WOD: OTM-12min 12 RKBs (H) 7+7 Pallof Press+Oblique Twists/sideGeneralWorkout of the day 7.24.24Warm Up: :20 Plank :20 RKBs :20 ASQ X3 Super D Shoulders Vaughn “Bell” 21 DL (185/125) 15 Pull ups 9 Front Squats (185/125) 3RFT *Hero Workout PostWOD: :30 Mini Band Glute Bridge :30 Seated Banded Pull aparts x4 Extras: 3×10 Cossack Sqt 3×15 FacepullsGeneralWorkout of the Day 7.23.24Warm Up: Old Man Running Drills+increasing speed 100’ Runs PreWOD: :30 Weighted Planks :30 rest x6 “Money in the Grave” 400m Run 500m Row 15 V-up/10 GHD sit ups 20 min AMRAP Extras: 3×15 Reverse Hypers 3×15 Calf RaisesGeneralWorkout of the Day 7.20.24“Deadpool” 80 DUs 50 Sit ups 30 Wall Balls 20 Cal Row 3min Rest 3RFTGeneralprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Workout of the Day 8.2.24Warm Up: :60/:60 Barbell Hamstring Flossing Old man 5 Good Morning 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: DL E3M 5 @ 70% 5@74% 5+@80% (Max Reps) “Alexander The Great” :20/:20 x6 of each- not alt Box Jumps DBL KB/DB Sqt Cleans Echo Bike Extras: 8 Back Ext :10-:20 L-Sit x4GeneralWorkout of the day 7.27.24 (Saturday)Warm Up: Old Man Running Drills 20/20/20 “Shaw & Kobe” Partners Partition however 40 PSN (M) 200m Sled push (M) 40 PCL/J (M) 200m Sled push (M) 40 Thrusters (M-H) 200m Sled push (M) 400m KB Farmer walk -FT- Suggested 135/95GeneralWorkout of the Day 7.26.24Warm Up: Old man 150m Row 10 ASQ 100m Run 10 Burpees 6min “Baseline 2.0” 500m Row 40 ASQ 30 Sit ups 20 Push ups 10 Pull ups 3min rest X2 rounds Post WOD: OTM-12min 12 RKBs (H) 7+7 Pallof Press+Oblique Twists/sideGeneralWorkout of the day 7.24.24Warm Up: :20 Plank :20 RKBs :20 ASQ X3 Super D Shoulders Vaughn “Bell” 21 DL (185/125) 15 Pull ups 9 Front Squats (185/125) 3RFT *Hero Workout PostWOD: :30 Mini Band Glute Bridge :30 Seated Banded Pull aparts x4 Extras: 3×10 Cossack Sqt 3×15 FacepullsGeneralWorkout of the Day 7.23.24Warm Up: Old Man Running Drills+increasing speed 100’ Runs PreWOD: :30 Weighted Planks :30 rest x6 “Money in the Grave” 400m Run 500m Row 15 V-up/10 GHD sit ups 20 min AMRAP Extras: 3×15 Reverse Hypers 3×15 Calf RaisesGeneralWorkout of the Day 7.20.24“Deadpool” 80 DUs 50 Sit ups 30 Wall Balls 20 Cal Row 3min Rest 3RFTGeneralprev1...Next
.svg)
.svg)