Warm Up:
Running Drills
:30 Row (Mod to fast)
10 Med Ball Cleans
:60 Rest
x3
“This Means War”
2k Row
50 Wall Balls
1k Row
35 Wall Balls
500m Row
20 Wall Balls
-FT-
Extras:
4×10 DL
3×15 GHD sit ups
3×15 Reverse Hyper
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