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Skill/Strength
Every 1:30 x 12
CL Pull + PCL + CL
WOD
“Take a Stand”
30 Cals Air Bike
100 DUs
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
CL: Clean
DU: Double unders
Don’t compare… COMPETE!!!![/vc_column_text][/vc_column][/vc_row]