Workout of the Day 9.5.24

Warm Up:

100m Run

10 Wall Balls

5 Jumping Pull ups

5 Push ups

6 min AMRAP

Strength:

OTM-10mins

7 Thrusters (M)

4 Muscle Ups

 (Mod 5 Pull ups+5 Dips)

“Let The Music Lift You Up”

21-15-9

Hang Power Clean (L-M)

Two push up burpee over the bar

-FT-

Extras:

4×12

Bicep Curls

Skull Crushers