Warm Up:
:60/:60 Barbell Hamstring Flossing
Old man
5 Good Morning
7/7 Split Squats
10 ASQ
10 Hollow Rocks
5mins
Strength:
DL E3M (+10lbs)
3@74%
3@80%
3+@84%
“Fancy”
60 Walking Lunges
50 Cal Row
40 ASQ
30 Cal Row
20 Goblet Squat (H)
10 Cal Row
-FT-
Extras:
8 min sled drag