Workout of the Day 9.28.24

Warm Up:

:15 JJ

:15 ASQ

:15 Mtn. Climbers

:15 Push Up + Taps

X 4

:15 Plank

:15 Superman

X 4

“Josie”

(Buy-In): 1 Mile Run

30 Burpees

4 PCL (155/105)

6 FSQ

X 3 

(Cash-Out):1 Mile Run*vested