Workout of the Day 9.27.24

Warm Up:

Old Man

150m Row

5 Lungesters

10 1-leg V-Up

5/5 1-leg Glute Bridge

6 Min

Strength:

5-5-5-5-5 DL- E3M 

Find a new 5RM

“Rowing Annie”

50-40-30-20-10

DUs

Sit ups

*250m Row to START every round

-FT-

Extras:

3×10

Hamstring Curls

3×15 Reverse Hyper