Warm Up:
Old Man
25ft. Walking Lungester
25 ft. Quad Crawl
:15 Dead Hang
10 Counter weight Squats
5 min
Strength:
5-5-5-5-5 FSQ- E3M
Find a new 5RM
“Diane”
21-15-9
DL (225/155)
HSPU
-FT-
Mods:
-Seated DB Press
-Box HSPU (piked on knees/feet)
Extras:
3×15 GHD Sit Up
4 min Belt Squat March