Workout of the Day 9.24.24

Warm Up:

Bulletproof Shoulders

:15 Dead Hang

:15 Banded Face Pull

:15 Push Up

:15 Split Stance Row

X 4

Strength:

OTM-Alt-10min

7 Bench Press

10 Bent Over Row

“Elizabeth“

21-15-9

Power clean (135/95)

Dips (mod: push ups)

-FT-

Extras:

8-12 Bicep Curl

8-12 Rope Tricep Ext.

X 3 sets

Crossover Symmetry