Workout of the Day 9.2.24

Warm Up:

2min Row/Bike

7/7 Split Squats

7 1 ¼ ASQ

6 Cossack Squats

6 1-leg V-Up

5min

Strength:

BSQ E3M  (+10lbs)

3@74%

3@80%

3+@84%

WOD

OTM-16 min

100’ Sled Push

7/7 Weighted Bulgarian Split

12/9 Cal SkiErg

20 Sit ups