Warm Up:
Old Man
150m Ski
5 Pause Push Ups (at btm & top)
10 Banded Facepulls
1 Narrow ASQ
5min
Strength:
OTM-Alt-12 min
7-15 Dips
10-15 Banded Hollow Press Downs
7/7 Kickstand Sqt /Pistols
“All I Have to Give”
2min Window
2 Wall Walks
10 Box Jump Overs
Max Cal Bike
2min Rest
X5 Rds
Extras:
12 Front Delt Raise
12 Lateral Delt Raise
30 Pull aparts
x3