Workout of the Day 8.28.24

Warm Up:

:60/:60 Barbell Hamstring Flossing

Old man

5 Good Morning

7/7 Split Squats

10 ASQ

10 Hollow Rocks

5mins

Strength:

DL E3M  (+10lbs)

5 @ 70%

5@74%

5+@80% (Max Reps)

“I Want It That Way”

Buy-in: 500m Ski Erg

then→

20 KB Step up

10 KB OH Sit ups

4 Rds

then→

Cash-out: 500m Ski Erg

Extras:

3×25 Frog Reverse Hypers

4×50’/ Side 1-arm Farmer Carry