Warm Up:
7/7 KB Press (M)
50’ KB OH walk-R (M)
50’ KB OH walk-L (M)
7/7 Split stance KB Row (M)
3 Scap Pull ups
3 Arch to Hollow (rig)
6mins
Strength:
E3M x4- Both in the 3M
7 Seated Strict Press
Max Rep strict pull ups
“Quit Playing Games”
10 PCL/J (M-H)
25 Push Ups
400m Run
4RFT
Extras:
12 Front Delt Raise
12 Lateral Delt Raise
30 Pull aparts
x3