Warm Up:
Super D Shoulders
Running Drills
20/20/20
Bergner Warm up
Strength:
Every :30 x16
1 PSN
“Zazu”
OTM-Alt-15 min
150m Row
30 DUs
10/7 Echo Bike
Extras:
21-15-9
GHD sit ups
Wall Balls (30/20)
-FT-
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