Warm Up:
Old Man
25ft. Walking Lungester
25 ft. Quad Crawl
:15 Dead Hang
10 Counter weight Squats
5 min
Strength:
3-3-3-3-3 FSQ- E3M
Find a new 3RM
“Step It Up”
E5Mx3
400m Run
w/time remained max rep step ups
Extras:
3×8 Back Ext
3×15 Reverse Hyper
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