HSA/FSA-eligible with Truemed

Workout of the Day 10.18.24

Warm Up:

Old man

1 min Cardio

5 DL

5 HPCL

5 FSQ

5 Presses

10 Calf Raises

6min

“Moby Dick”

3:00/3:00 x5

15 Cal Bike Erg

30 DUs

Max Rep PCL 

(increasing weight)

Weight #1:115/85

Weight #2: 135/95

Weight #3:155/105

Weight #4: 185/125

Weight #5: 205/145

Extras:

10-15 GHD Sit ups

100 1-arm Farmer Walk

x3