Warm Up:
Old man
1 min Cardio
5 DL
5 HPCL
5 FSQ
5 Presses
10 Calf Raises
6min
“Moby Dick”
3:00/3:00 x5
15 Cal Bike Erg
30 DUs
Max Rep PCL
(increasing weight)
Weight #1:115/85
Weight #2: 135/95
Weight #3:155/105
Weight #4: 185/125
Weight #5: 205/145
Extras:
10-15 GHD Sit ups
100 1-arm Farmer Walk
x3